The real reason you have a post-pregnancy belly bulge

You were probably elated when your belly started to grow during pregnancy, but now that you’ve given birth, it’s not so endearing. Even if you eat healthy and exercise regularly, that belly pooch can stick around. Chances are it’s due to diastasis recti, a common condition that can actually start before pregnancy but can linger on for months, even years, if it’s not corrected. Find out what causes diastasis recti, the easy fix and why you should avoid crunches at all costs. What is diastasis recti? Stop comparing yourself to celebrities who are walking the red carpet weeks after giving birth. Maybe they’re wearing layers of Spanx, but the reality is that there’s no magic way to have a flat stomach right after giving birth. Six to eight weeks postpartum, your uterus is still shrinking back to its normal size so give yourself and your body a break. After the first few months however, that belly pooch can stick around in spite of your best efforts. It’s known as diastasis r
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