Winter and the accompanying bad weather can be a stressful time for anybody, especially in today s day and age, with all the problems Americans are facing in this difficult economy. More and more people are suffering from negative stress. Negative stress takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease, anxiety and depression, among other problems, so I feel this question is very appropriate. CLICK HERE for Dr. Phil s Recommended Anxiety Solution! Rest assured, there are many things you can do before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers. 1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Though not proven, it is believed that passionflower works by increasing levels of a chem
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