How Exercise Helps

What Can Exercise Help? Blood sugar: Regular exercise improves blood sugar control by helping your body use insulin. Mental and emotional health: Physical activity relieves stress and helps you sleep better. Heart health: With regular exercise, you can reduce your risk of heart disease and high blood pressure. You can also improve your cholesterol and triglyceride levels. Weight: Exercise helps you lose fat, gain muscle, and control your weight. Health of blood vessels and nerves: Activity helps lower blood sugar. This helps prevent damage to blood vessels and nerves that can cause problems with your brain, eyes, feet, and legs. Finances: If you manage your blood sugar, you may spend less on medical care.
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