Foods To Avoid If You Get Headaches

Thinking of heaping sauerkraut onto your hot-dog or Polish sausage at this weekend s bar-b-que? Think again if you suffer from headaches, because sauerkraut CAN trigger a headache, especially if you are prone to headaches. STRESS IS A COMPONENT OF MOST HEADACHES CLICK HERE TO SOLVE YOUR STRESS There are other foods as well that you should avoid if you frequently suffer from headaches. Grapes are low in calories and rich in vitamin C and fiber, so they are a nutritional snack. But they also contain a substance called tyramine, a naturally occurring amino acid that forms from the breakdown of protein in food as it ages. Tyramine can cause your blood pressure to rise, which can trigger headaches in some people. If you experience this reaction, you may want to avoid other trigger foods, such as: • Smoked or cured meats • Aged cheeses • Citrus fruits • Sauerkraut • Soy sauce • Red wine • And certain beers Research shows that tyramine in grapes can have a negative effect on ce
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