Are Your Uncontrollable Cravings Killing Your Diet?

Have you ever found yourself mindlessly eating out of a carton of ice cream while you ponder something going on in your life a problem, a relationship, anticipation of an upcoming event, regret of something in the past? Ever grab a few snacks to eat while you work away at your computer? Ever find yourself in the kitchen searching through the cupboards even eating stuff you d never ordinarily would, almost unable to stop yourself? Maybe you re a busy Mom, snacking in the car as you rush around to your appointments. Maybe your struggling with finances, your job, your relationship, and you find your waistline expanding. You re not alone, and it s not your fault. Stress is a triple whammy for weight it increases our appetites, it makes us hold onto the fat, and it interferes with our willpower to implement a healthy lifestyle. “It is becoming clear that stress degrades our ability to make healthy food choices for long-term well-being,” said Kevin Laugero, a research nutritionist with
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