7 Practical Healthy Eating Tips.

1. PRACTICE MODERATION Kelly Ripa is a big believer in moderation. “I don’t diet, because I feel moderation is key. My guilty pleasure is french fries,” Ripa told Self. That mindset is a great way to avoid feeling deprived while on a diet, Ashley Koff, R.D., explained to Self. In fact, Koff warns that if you deem a food as off limits, you might end up craving it and eventually overeat. Woman’s Day adds you should never look at food as the enemy or label certain things as “good” or “bad.” Instead, follow a diet that finds a spot for healthy foods and your favorite treats. This way you can stick to your healthy-eating goals without feeling guilty or deprived. Remember, progress — not perfection — is key when you’re dieting!
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