9 foods that fight wrinkles and aging

If you’re scrutinizing over your dull, dry winter skin and fine lines and wrinkles, you’re not alone. According to a recent national survey by Allergan, Inc., approximately 60 percent of women 21- to 65-years-old said they would rather have a younger-looking face than a younger-looking body. Yet experts say it’s time to forget the expensive creams and procedures. The key to aging gracefully is simple: Eat healthy. Here, find out which foods to avoid and which to add to your plate for beautiful, younger- looking skin.. 1. Cut out inflammatory foods. “Foods that create inflammation are pro-aging,” said Dr. Frank Lipman, an integrative and functional medicine physician and author of “The New Health Rules.” Nix processed, packaged and fast foods, as well as gluten, dairy and sugar. “Eating too much sugar will make you more prone to wrinkles and make you age quicker,” he said. 2. Omega fatty acids. Keeping your skin well-hydrated from the inside out is one of the best way
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