The Importance of Eating Seeds for a Healthy Diet – Tips, Benefits & Recipes

By Trinity Bourne Seeds are an essential addition to any healthy diet – they aren’t usually as revered as nuts, although they certainly deserve to be. Filled with a beneficial compliment of essential fats, protein, a vast array of different nutrients and phytonutrients, they play an important role in supporting health. Seeds are the embodiment of universal life force; each seed, a little power house of massive potential, designed to grow into an impressive, abundant plant. They are simply bursting with goodness. Seeds are an excellent alternative to nuts; often less rich (which I personally prefer) and easier to digest. You can find raw shelled seeds or seed-butters in any decent health store. Nutritional benefits of seeds
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