He Was Eating Only “Healthy” Food For Two Months: The Results Will Shock You!

Australian actor, Damon Gemma decided to conduct a pretty extreme experiment to show how “healthy” food is actually unhealthy. He ate all of those foods which were otherwise characterized as “healthy” and “low-fat” for 60 days – fruit juices, fruit yogurts, cereals and sports drinks. After a few weeks with this diet, full of hidden sugars, he got fatty liver and then he gained a few pounds and began to feel lethargic and anxious. Before this experiment, Damon spent three years avoiding products that contain additional sugars, but for this experiment he started to consume it again. Namely, from the diet he removed the ice cream, sweets and soft drinks, which apparently contain a lot of sugar. But he began to regularly consume low-fat products, which have more additional sugars. If you thought that a bowl of cereal with a fruit yogurt and a glass of fruit juice is ideal for a healthy breakfast, Damon with his example will explain why this is not true. He showed these 60 da
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